The Practice

The physical aspects of Raja Yoga, Asana and Pranayama.

Vriksasana / Tree Pose

Practice this asana for a gentle yet powerful approach to physical and mental balance. The Tree Pose calms and focuses the mind while heightening awareness of your physical body. In fact, practice this posture any time you feel the need to gather your thoughts and tune back into presence! As…

Continue reading

The Secret of Yoga – Abhyasa

Using change as your ally, build a strong daily practice. Om Namah Sivaya, Welcome Why is it we often don’t see the many benefits of yoga asana practice, including health, peace of mind, and stability? The Raja Yoga Sutras tell us the secret. The benefits of yoga are attained through Abhyasa: regular…

Continue reading

Pigeon Pose / Kapotasana

Also called the king of hip openers! The Pigeon will help release and open the hips from every angle; plus if you let yourself relax it may just draw you into deep bliss. Pigeon pose is usually practiced after the backbending series and before the Half-Spinal Twist, and like its…

Continue reading