How To Have A Powerful Asana Practice

Last year, I traveled for eight months. Given that I’d lived in over ten different locations during that time, my Yoga space was constantly changing. Though I tried my best to stay consistent in doing my asanas, they tended to be scattered, rushed and distracted.  However, there were weeks at…

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The Secret of Yoga – Abhyasa

Using change as your ally, build a strong daily practice. Om Namah Sivaya, Welcome Why is it we often don’t see the many benefits of yoga asana practice, including health, peace of mind, and stability? The Raja Yoga Sutras tell us the secret. The benefits of yoga are attained through Abhyasa: regular…

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Playing With the 6 Tastes…

An introduction to creating balanced meals using Ayurvedic principles.   Unlike western nutrition trying to count calories, chasing vitamins and minerals, watching carbs and looking for complete proteins, Ayurveda simply says that each meal must contain the six tastes in reasonable ratios. If each of the six tastes is present…

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