What we eat creates our body and mind. The Yogi eats a simple lacto-vegetarian diet that supports their practice and generates inner peace, but that doesn’t mean the food has to be boring! Enjoy some of our favorite tasty recipes in your own home. Have a question about cooking? Just let us know, we are here to help. If you want some more details about what defines the “Yogic Diet” check this out… Om Shanti!
Food for Liberation
Chapati, India’s Essential Flatbread
Kitchari, Ayurveda’s Simple Super Food
Playing With the 6 Tastes…
An introduction to creating balanced meals using Ayurvedic principles. Unlike western nutrition trying to count calories, chasing vitamins and minerals, watching carbs and looking for complete proteins, Ayurveda simply says that each meal must contain the six tastes in reasonable ratios. If each of the six tastes is present…