Open Class with Variations 90 minutes

This class has a few variations and slightly extended holding times, but can be practiced by all levels of students. If the variations are not currently in your practice or the asana is held too long, you may simply practice the regular asana or rest in Savasana. Remember trying new…

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Extended Holding Class, 2-Hour Intermediate

Om Namah Sivaya, This sequence is intended for students who are comfortable with the basic series and are looking to hold each asana for 1-6 minutes. Details below. This class has minimal instruction and is intended to be a more introspective/meditative class. There are no variations. As the body becomes still…

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Basic Sivananda Sequence, w/out Headstand

Om Namah Sivaya, Here is the basic class including: 2 Pranayamas, Sun Salutation, and the 12 posture sequence without variations. It is an instructional class preparing people for headstand so it teaches the dolphin posture in detail. The dolphin is the preparation/alternative to the headstand. It gives full instructions for pranayama…

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