Introduction To Vegetarian Cooking

Om Namah Sivaya Blessed Friends, Welcome to Rainbow Life Yoga. This introductory post is based on a cooking course I designed while teaching at the Sivananda San Francisco, CA Yoga Center. Each recipe is ayurvedically inspired and based on how we generally eat at the ashram or center. The recipes  are tasty,…

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The Yogic Diet

The Yogic Diet A Yogic diet is a diet conducive to the practice of Yoga in all of its aspects. That is, it’s a diet that not only refrains from disturbing your practice, but actually assists in creating the calm state of mind necessary to practice successfully. In Yoga, this…

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