Practice With Us

Daily practice is essential to making progress in Yoga. But sometimes it’s hard to self motivate or make it to class. So we are eager to support your daily practice with selected recordings of our live classes. Since these classes are live you may hear some of the sounds/features of the places we teach. Also you may hear some instructions given directly to a student in a class. If you have any questions about the classes or the variations let us know. They all follow the basic Sivananda Series, but many classes include variations. We also have recordings of just pranayama and final relaxation that can be used to support your own asana sequence or as a needed yogic pick-me-up anytime of the day. Enjoy!

Give us some feedback and let us know if there is something you would like to practice that isn’t here yet.

If you would like to practice with us in person, please Contact Us and we can schedule a class. Currently we are in India teaching. Mahadeva and Hari Dasi are in South Inida. If you are passing through please say hi! In July we will be in Dalat, Vietnam serving and teaching in the local Sivananda Ashram.

Please check back for more additions and sign up for email updates on the sidebar. Thanks!

Om Shanti!

Full Classes



Pranayama Guided, No Instructions

Om Namah Sivaya Blessed Friends, This is the basic pranayama practice with a Kapalabhati count 0f 60,90,120 and 10 Rounds of Anuloma Viloma 4-16-8 ratio. This is guided but does not include instructions on how to practice, if you need more instructions please see this recording. This a great recording for…

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Open Class with Variations 90 minutes

This class has a few variations and slightly extended holding times, but can be practiced by all levels of students. If the variations are not currently in your practice or the asana is held too long, you may simply practice the regular asana or rest in Savasana. Remember trying new…

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Basic Pranayama with Instructions

Om Blessed Friends, If you are still getting comfortable with the pranayama practices then this is a great recording for you. It introduces the pranayama with detailed instructions. The Kapalabhati is a low count and there are only 8 rounds of Anuloma Viloma. You can practice this recording even without…

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Savasana 12 Minute Track

Savasana? Yes, sometimes the hardest part of the home practice is to sit still for 10 minutes at the end without a teacher. We offer you this clip from the end of one of our classes so you can take a guided savasana to complete your practice. Remember savasana is the…

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