Om Blessed Friends,
If you are still getting comfortable with the pranayama practices then this is a great recording for you. It introduces the pranayama with detailed instructions. The Kapalabhati is a low count and there are only 8 rounds of Anuloma Viloma. You can practice this recording even without doing asanas for keeping the mind balanced, focused and energized throughout the day. If you are feeling inspired by the pranayama practice try doing it two or three times a day. When you get comfortable with the instructions and each technique there is a pranayama class without instructions available.
We hope you enjoy your practice, leave a comment or contact us if you have any questions. Om Shanti