Using change as your ally, build a strong daily practice. Om Namah Sivaya, Welcome Why is it we often don’t see the many benefits of yoga asana practice, including health, peace of mind, and stability? The Raja Yoga Sutras tell us the secret. The benefits of yoga are attained through Abhyasa: regular…
Oh yeah, after nearly a year of traveling its amazing to be back in a house with a Kitchen. So here comes a recipe. One of my all time favorites from the last three years traveling to Vietnam, Cari. You will typically see this as “Bun” Cari or “Banh” Cari.…
Also called the king of hip openers! The Pigeon will help release and open the hips from every angle; plus if you let yourself relax it may just draw you into deep bliss. Pigeon pose is usually practiced after the backbending series and before the Half-Spinal Twist, and like its…
