The Practice

The physical aspects of Raja Yoga, Asana and Pranayama.


The Abdominal and Full Yogic Breath

Basic Breathing Techniques for a Revitalized Life! The Abdominal Breath: Often due to poor postural habits only the chest is used to breathe. This is a very small portion of the lung capacity and an inefficient use of the lungs. Additionally, this habit hardly ever allows for a full exhalation – meaning…

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