An introduction to creating balanced meals using Ayurvedic principles. Unlike western nutrition trying to count calories, chasing vitamins and minerals, watching carbs and looking for complete proteins, Ayurveda simply says that each meal must contain the six tastes in reasonable ratios. If each of the six tastes is present…
Letting go of the little things and Remembering where the practice is… One week ago I was in Chennai at the airport about to board a plane to Vietnam. It was nearly midnight and I was a bit hungry. I lapped the small international terminal with Hari Dasi determined to…
This recipe is super delicious and simple. With just one main ingredient and a couple of spices it takes only about 10-15 minutes to cook! During my first month in Darjeeling, my co teacher Vishnu (from Bihar) loved to cook Bhindi, also known as okra or lady finger. So I have…
Om Namah Sivaya, Dear Blessed Friends Right now, I am floating in rural South India outside Coimbatore about 7km from the Kerela boarder. Tucked into cozy farmland amidst a 3 week Ayurvedic process of purification called Pancha Karma. I couldn’t be further removed from the world, with a prescription for…
