We are happy you found our blog and hope it will help you on your journey into Yoga Life. So much has changed since in our lives since we started this blog but the Truth remains the same. Though we are not currently updating this blog, we hope enjoy the articles. Om Shanti!
With Love,
Your Rainbow Yogis
Child’s Pose and Makarasana
A few other resting postures you will find throughout the Sivananda series. Enjoy! Childs Pose This is a simple relaxation posture done before and after the headstand/dolphin, as well as after the backbend series. It relaxes the mind and body, and releases tension in the lower back. Rest in this…
Pranayama Guided, No Instructions
Om Namah Sivaya Blessed Friends, This is the basic pranayama practice with a Kapalabhati count 0f 60,90,120 and 10 Rounds of Anuloma Viloma 4-16-8 ratio. This is guided but does not include instructions on how to practice, if you need more instructions please see this recording. This a great recording for…
Open Class with Variations 90 minutes
This class has a few variations and slightly extended holding times, but can be practiced by all levels of students. If the variations are not currently in your practice or the asana is held too long, you may simply practice the regular asana or rest in Savasana. Remember trying new…
Basic Pranayama with Instructions
Om Blessed Friends, If you are still getting comfortable with the pranayama practices then this is a great recording for you. It introduces the pranayama with detailed instructions. The Kapalabhati is a low count and there are only 8 rounds of Anuloma Viloma. You can practice this recording even without…